mooncub
The free Baby Sleep Guide
Birth to 12 months, explained simply. Read it with a baby on your chest.
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- Wake windows and sleep totals by age
- Sample schedules for 2, 4, 6, 9 and 12 months
- The 4-month regression, and how to get through it
- Safe-sleep checklist and a split-shift night plan
- Bonus: feeding & gas, milestones and teething
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Open the guide (PDF)General information, not medical advice. Always check with your pediatrician.
© Mooncub · Sleep, feeds & baby's first year, made simple